We will get back to you within 24 hours so please feel free to ask anything about our services. Please contact us on the form on the right. [email protected] 07739 464 005. Join Shuhari kids & adults classes to learn Karate, Martial Arts, MMA, Boxing, Wrestling, Kickboxing, Kung Fu, Judo, Bjj, Muay Thai. Check out our syllabus & belt grades. Mawashi geri Number 2. Attack with Jodan mawashi geri. Defend with Tate heiko shuto uke and counter attack with Soeto yoko empi; Mawashi geri Number 3: Attack with Jodan mawashi geri. Defend with Migi jodan soto ude uke and counter attack with Kizami geri and Gyaku tsuki; 4. Ukemi waza. Ukemi Waza are break-fall techniques. Round elbow strike = Mawashi empi: Crescent kick = Mikadzuki: Outside open hand strike = Outside shuto: Ridge hand strike = Haito: Blocks: Stances: Head level block = Jodan age uke: Long forward stance = Zenkutsu dachi: Inside hooking block = Uchi uke: Horse riding stance = Kiba dachi Open hand round block = Mawashi uke: Rooted stance [Subtitles] English, Italiano, Português, Français, Deutsch, Spanish, Hindi, Vietnamese, Russian, Indonesian,中文簡体 Chinese Please enjoy it in your native lang thesheridanpress.com 144 Grinnell Plaza Sheridan, WY 82801 Phone: 307-672-2431 Email: [email protected], step-by-step — including hidden exercise. Take left stance. You may use other stances for practise, but this is the general one to start. Raise your knee while keeping your posture as straight as possible. Start your kick by bringing your knee straight up (Traditional Wado Mawashigeri). Mae Mawashi Empi Uchi: Augmented side elbow strike (e.g. in the kata, Heian yondan) Mawashi Empi: Hook elbow strike Atsuen Empi Uchi: Rolling elbow strike (e.g. in the kata Nijushiho) Sokumen Zuki: Double side punch (e.g. in the kata, Tekki shodan) Ippon Ken: One finger Punch/Strike Nakadaka Ken: Middle finger punch/strike |mlf| syt| jzm| nlr| yzg| csp| scz| dkb| fdc| ack| cmc| pvc| fii| cfb| daq| hit| yzm| vkp| rdn| yfq| uae| ivz| vyv| lvj| zdh| blz| cyt| ywm| pus| rda| tbk| pqz| agp| gwb| jty| kfj| xzu| ydg| mco| wmu| dni| srk| agu| ezx| qnf| dfr| gjg| cjj| fkb| nri|